Strawberry Smoothie & How the Raw Cleanse is Going
Today I’m at day 15 of my 21 day Raw Cleanse and I’m feeling really good. I feel more energized, my skin is clearer and starting to glow and my mid-section is a bit more trim. All of those things are great, but it often is the things that are a bit more difficult to […]
Raw Cleansing as a Pathway to Health E-book
Three years ago I discovered the power of raw foods and the magic of taking a specific period of time to go off of all processed foods, alcohol and sugar. I call it Raw Cleansing, but it’s very different from the image most people think of when I say “raw” or “cleansing”. The great part […]
Make Each Salad a Religious Experience!
Today as I was making my salad it hit me! I should make each salad (or any dish really) a religious experience. By that I mean, to be mindful, to notice the choices I have and put them together to create a tasty, nutritious and beautiful dish. To have it be a salad that delights […]
Links to Raw Recipes
Below are some amazing raw recipes available on the web. Many are videos and some are links to their website with written recipes and preparation steps. Different people will prep their food different before juicing or making raw recipes. Try various ways to figure out what works best for you. You may wish to bookmark […]
simple up 