Why I Love My CSA

Why I Love My CSA

If you’re like most people, you’re saying…”what is a CSA?” It stands for Community Supported Agriculture and it’s where you buy a share of the farm and it’s crops for a season and pick up weekly produce based on what is ripe. I’ve been in my present CSA, Winter Green Farm, for five years now. […]

100 Mile Month

100 Mile Month

It all began with the simple goal to walk more. Now you can join in the fun of doing a 100 mile month!

To Health With It!

To Health With It!

Have you ever found yourself in a funk and feeling out of balance? I was hit hard by life these last several months and here’s how I came out of it.

Mind Body Connection

Mind Body Connection

Today I am pleased to have a guest post by Lyn Delmastro-Thomson I learned from a very young age how interconnected my mind and my body really are. At the age of 12, I started developing horrific migraine headaches. They were excruciating and none of the medications I was given to take at home made a […]