Recent Posts

Whole Detox Group

Whole Detox Group

June 21, 2017

Just like decluttering our homes refocuses us on creating an intentional life, a clean eating detox is the perfect way to reset your health goals. Join us on Saturday, July 1st, as Marihet Hammann, a Food & Spirit Practitioner, supports the My Best Year group with doing a 21-Day Whole Detox. We will use the […]

What’s Inside?

What’s Inside?

June 19, 2017

I love the doors of France and Spain. They invite one to feel welcome with the variety of colors, textures and ancient archways into another place. One of the things I’m doing as I continue my “inner Camino” at home is looking at what I hoped to accomplish in walking my 2017 Camino. I don’t […]

The Journey of 1,000 Miles…

The Journey of 1,000 Miles…

June 16, 2017

The journey of 1,000 miles begins with a single step.  ~ Lao Tzu In May 2017, I set out on a journey of 1,000 miles from Le Puy, France, to Santiago de Compostela, Spain. Here are some of the highlights of that journey and how things turned out. After a smooth flight, I spent three […]

Testimonials

What participants have to say about My Best Year

Carrie – Portland, OR

“This program feels great! I have renewed some good habits and started others that fit my new lifestyle as an empty nester. I am getting to bed earlier, getting up earlier, getting more exercise, and reading lots of books on how to develop even more healthy habits. I’m eating at home more and using my time more effectively. Thanks for the inspiration!”

Carrie – Portland, OR
Lynn – San Antonio, TX

“The topics, ideas, and support from everyone in the group has really helped me stay focused and motivated.  Each topic has helped me think through my habits and intentions in different ways. I am especially grateful for the stability of this group as it turns out to be a particularly challenging year – my circumstances have suddenly changed twice in the last 6 months. I find myself now in a major transition in life – moved to a new city to live with elderly parents and also just retired. My current life requires a level of patience and flexibility I would not have had. It’s been wonderful to have a such a diverse group with similar interests and intentions for life. Kathy does a great job of keeping it interesting, thought provoking, and positive. I really appreciate that.”

Lynn – San Antonio, TX
Victoria – Las Vegas, NV

“My Best Year has helped me in several different ways: first being a part of a community and having support throughout the year has provided me with the structure I needed. Secondly, I appreciate everything Kathy provided to us, this directly impacted my growth in creating the life that I want. Third, this program gave me the confidence to take more risks, the knowledge I’m not alone, and the belief in myself to imagine possibilities. I didn’t envision this would impact me as it has and it has inspired me to go further than I thought I could.”

Victoria – Las Vegas, NV