Consciously creating an intentional life that is well lived and sharing this possibility with women throughout the world.
Offering a space to women where they can focus on the things that matter to them, their desires, their dreams, and their goals.
Is 2017 Going to be your Best Year?
Hi there! As I sit here sipping tea with the rain coming down, I am reminded how very grateful I am! 2016 has been a great year so far. I’ve learned so much from our speakers, our participants and all that self-reflection and goal building that has been done via My Best Year. Some of […]
Little did I know when I became an Airbnb host last year, that it would become one of my favorite things! I had no idea I would enjoy the guests as much as I have, and that I would get recognized for my nurturing ways. Nurturing is in my blood, being both a mother and a nurse. I live in […]
Three years ago I discovered the power of raw foods and the magic of taking a specific period of time to go off of all processed foods, alcohol and sugar. I call it Raw Cleansing, but it’s very different from the image most people think of when I say “raw” or “cleansing”. The great part […]
My Guidelines for Walking Walk with an open heart – as if each step is a meditation. Be fully present to the now. Use my heart and body with most decisions, letting ego and mind take a back seat. Mind is not absent, but it is not dominant as our culture often suggests is preferred. […]
Just like decluttering our homes refocuses us on creating an intentional life, a clean eating detox is the perfect way to reset your health goals. Join us on Saturday, July 1st, as Marihet Hammann, a Food & Spirit Practitioner, supports the My Best Year group with doing a 21-Day Whole Detox. We will use the […]
I love the doors of France and Spain. They invite one to feel welcome with the variety of colors, textures and ancient archways into another place. One of the things I’m doing as I continue my “inner Camino” at home is looking at what I hoped to accomplish in walking my 2017 Camino. I don’t […]
What participants have to say about My Best Year
“This program feels great! I have renewed some good habits and started others that fit my new lifestyle as an empty nester. I am getting to bed earlier, getting up earlier, getting more exercise, and reading lots of books on how to develop even more healthy habits. I’m eating at home more and using my time more effectively. Thanks for the inspiration!”Carrie – Portland, OR
“The topics, ideas, and support from everyone in the group has really helped me stay focused and motivated. Each topic has helped me think through my habits and intentions in different ways. I am especially grateful for the stability of this group as it turns out to be a particularly challenging year – my circumstances have suddenly changed twice in the last 6 months. I find myself now in a major transition in life – moved to a new city to live with elderly parents and also just retired. My current life requires a level of patience and flexibility I would not have had. It’s been wonderful to have a such a diverse group with similar interests and intentions for life. Kathy does a great job of keeping it interesting, thought provoking, and positive. I really appreciate that.”Lynn – San Antonio, TX
“My Best Year has helped me in several different ways: first being a part of a community and having support throughout the year has provided me with the structure I needed. Secondly, I appreciate everything Kathy provided to us, this directly impacted my growth in creating the life that I want. Third, this program gave me the confidence to take more risks, the knowledge I’m not alone, and the belief in myself to imagine possibilities. I didn’t envision this would impact me as it has and it has inspired me to go further than I thought I could.”Victoria – Las Vegas, NV