Recent Posts

Why I Walk

Why I Walk

May 19, 2017

Number one, because I can! I appreciate that my legs can carry me and wish to use them while they can. As I get older, I realize this is not a given and so I celebrate today that I can walk by walking.  For my health. As a prediabetic since 2010, walking helps keep me in […]

What’s Going with Me

What’s Going with Me

May 9, 2017

I’m preparing to walk 1,000 miles in 88 days through France and Spain. Some of those with be touring or rest days. I’m whittling down my pack list to get to the core of what’s essential, while realizing it doesn’t have to be perfect, it can be adapted as I go. Here’s what made the […]

What is Essential?

What is Essential?

May 4, 2017

I thought I was just going to crank out a post to show you my Camino packing list, but much more came up that deserves a voice. It all began two and a half weeks ago. I’d been on a lovely, yet wet walk, with my friend Berry. My goal was to go home and […]

Testimonials

What participants have to say about My Best Year

Carrie – Portland, OR

“This program feels great! I have renewed some good habits and started others that fit my new lifestyle as an empty nester. I am getting to bed earlier, getting up earlier, getting more exercise, and reading lots of books on how to develop even more healthy habits. I’m eating at home more and using my time more effectively. Thanks for the inspiration!”

Carrie – Portland, OR
Lynn – San Antonio, TX

“The topics, ideas, and support from everyone in the group has really helped me stay focused and motivated.  Each topic has helped me think through my habits and intentions in different ways. I am especially grateful for the stability of this group as it turns out to be a particularly challenging year – my circumstances have suddenly changed twice in the last 6 months. I find myself now in a major transition in life – moved to a new city to live with elderly parents and also just retired. My current life requires a level of patience and flexibility I would not have had. It’s been wonderful to have a such a diverse group with similar interests and intentions for life. Kathy does a great job of keeping it interesting, thought provoking, and positive. I really appreciate that.”

Lynn – San Antonio, TX
Victoria – Las Vegas, NV

“My Best Year has helped me in several different ways: first being a part of a community and having support throughout the year has provided me with the structure I needed. Secondly, I appreciate everything Kathy provided to us, this directly impacted my growth in creating the life that I want. Third, this program gave me the confidence to take more risks, the knowledge I’m not alone, and the belief in myself to imagine possibilities. I didn’t envision this would impact me as it has and it has inspired me to go further than I thought I could.”

Victoria – Las Vegas, NV