Will the Real Me Please Stand Up!

Will the Real Me Please Stand Up!

On the one year anniversary of a very important surgery, Kathy comes clean about it’s origins and lessons. She shares how her word for the year “Authentic” guided her in this decision.

One Way I Support My Health

One Way I Support My Health

If you know me, you will know that I LOVE to walk.  Yes, I put that in all caps intentionally.  And I’ve found a fun way to take what I love and use it to improve my health.  I call it “functional walking” which merely means walking somewhere for a reason.  I’ve even been known […]