Mind Body Connection
Today I am pleased to have a guest post by Lyn Delmastro-Thomson I learned from a very young age how interconnected my mind and my body really are. At the age of 12, I started developing horrific migraine headaches. They were excruciating and none of the medications I was given to take at home made a […]
Will the Real Me Please Stand Up!
On the one year anniversary of a very important surgery, Kathy comes clean about it’s origins and lessons. She shares how her word for the year “Authentic” guided her in this decision.
One Way I Support My Health
If you know me, you will know that I LOVE to walk. Yes, I put that in all caps intentionally. And I’ve found a fun way to take what I love and use it to improve my health. I call it “functional walking” which merely means walking somewhere for a reason. I’ve even been known […]
Raw Cleansing as a Pathway to Health E-book
Three years ago I discovered the power of raw foods and the magic of taking a specific period of time to go off of all processed foods, alcohol and sugar. I call it Raw Cleansing, but it’s very different from the image most people think of when I say “raw” or “cleansing”. The great part […]
simple up 