Raw Cleansing – Making Your Own Nut Milk
Once companies began making nut milks for purchase I have never gone back to cow’s milk. The flavor of nut milks is so much better, there is less fat and no one has to suffer for me to have some milk with my cereal, cookies or in my smoothie. Nut milks are actually very easy […]
Raw Cleansing – Welcome to Phase 3
Welcome to phase 3, where nuts and seeds are now included. This week opens up a whole new world of foods from simple to gourmet. Today I have a simple breakfast and a sweet snack, because who says raw can’t include some healthy indulgences! And who says raw has to take a long time to prepare.
Raw Cleansing – Spa Day at Home
When doing a cleanse it is important to be gentle with yourself and by now you are nearing the completion of phase 2 of the cleanse. So now is a perfect time to talk about some ways to pamper yourself at home. Some folks might prefer to go out to your local spa and get the […]
Raw Cleansing – Zucchini Pasta
As the weather turns colder, it’s nice to know that this recipe can be easily made and it’s raw! It takes about 10 minutes and serves two people. Raw doesn’t mean boring, there’s a whole world of raw food preparation out there.
simple up 