Raw Cleansing – Day in the Life of a Raw Cleanse
Hello, As I am writing this I am waiting for my daughter, who is in the beginning stages of labor, to have her baby. This will be my first grandchild and I am so excited! I only had 1 child so it was luck of the draw that I am fortunate enough to get this […]
Raw Cleansing – Sprouts, the Fun Way to Grow Your Own Food!
Sprouts are the power of the seed realized and they are so full of phytonutrients and living enzymes that they are very good for you when doing a cleanse! Growing your own sprouts is easy, cost-effective and tasty too. I started sprouting my own seeds with a growing kit from Sprout People. They have a […]
Raw Cleansing – Making Your Own Nut Milk
Once companies began making nut milks for purchase I have never gone back to cow’s milk. The flavor of nut milks is so much better, there is less fat and no one has to suffer for me to have some milk with my cereal, cookies or in my smoothie. Nut milks are actually very easy […]
Raw Cleansing – Welcome to Phase 3
Welcome to phase 3, where nuts and seeds are now included. This week opens up a whole new world of foods from simple to gourmet. Today I have a simple breakfast and a sweet snack, because who says raw can’t include some healthy indulgences! And who says raw has to take a long time to prepare.
simple up 