Raw Cleansing – Day in the Life of a Raw Cleanse

Hello,  As I am writing this I am waiting for my daughter, who is in the beginning stages of labor, to have her baby.  This will be my first grandchild and I am so excited!  I only had 1 child so it was luck of the draw that I am fortunate enough to get this opportunity.  Stay posted for updates.

In the meantime, I thought it would be good to share with you a typical day in phase 3 of the raw cleanse.

Lemon water, Juice and a big salad

• 7:30 AM  Awaken and drink hot lemon water.
• 8:30 AM  Make & drink a fresh juice
• 9:00 AM  Go for a run

Stay active to stay healthy, sweat is good!

• 12:00 PM  Have a big salad or a Smoothie
• 3:00 PM  Have a piece of fruit or two

Fruit is a great snack anytime, raw pasta is fresh and tasty and chia pudding with peaches makes a great dessert or meal

• 5:00 PM  Go for a nice walk
• 6:00 PM  Have Zucchini Pasta or Raw Soup and a Medium Salad
• 8:00 PM  Chia Pudding with Fruit and Nuts along with a cup of Herbal Tea

If you get hungry at any point in the day, be sure to have a raw snack.  The goal is to have ample calories, just keep it raw.  Some chopped veggies with a cashew cream dip, or a piece of fruit, or some cucumbers with a bit of spice on top are all great choices.

Fresh sliced cucumber with Tuscan Herb Salt