Strawberry Smoothie & How the Raw Cleanse is Going
Today I’m at day 15 of my 21 day Raw Cleanse and I’m feeling really good. I feel more energized, my skin is clearer and starting to glow and my mid-section is a bit more trim. All of those things are great, but it often is the things that are a bit more difficult to […]
February Challenge – Bring Only Consumables Home
In February I took a challenge which lined up with my goal to spend less. “CONSUMABLES – For one month, only allow “consumables” to enter your house. For example: purchasing food, shampoo, toothpaste, would be OK (anything that can be used up), whereas new clothes, dishes, trinkets would *not* be OK (anything that will end up […]
How to Buy in Bulk
A friend recently asked me to describe how I do my bulk shopping. I think she’s interested in doing it, she just doesn’t get how I go about doing it. So here goes… Steps to Buying in Bulk: 1. Inventory what you have on hand. This was something I never used to do and my […]
One Way I Support My Health
If you know me, you will know that I LOVE to walk. Yes, I put that in all caps intentionally. And I’ve found a fun way to take what I love and use it to improve my health. I call it “functional walking” which merely means walking somewhere for a reason. I’ve even been known […]
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