Raw Cleansing – The Magic of Kale!
By now you may be starting to realize the big difference that foods can make in how your body feels and functions. Choosing foods that support your body, helps to raise your awareness and your energy level. One of my favorite foods is kale, so I look for ways to include it in my meals. […]
Raw Cleansing – Being Flexible & Making Salads
I was just going to jump into discussing making salads, but before I do, I’d like to talk about being flexible during your cleanse. On Wednesday I got a call from my dear friend Lori. She was inviting me to go out white water rafting with her and her daughter, Haylee, and a friend, Rachel. […]
Raw Cleansing – Welcome to Phase Two!
This morning I am sipping on my hot lemon water with a couple of light shakes of cayenne thrown in. It’s a cool gray morning, but it’s a great morning because today we get to add in smoothies, salads and whole fruits and vegetables to the cleanse! Doing this sequence of juice, then gradually adding […]
Raw Cleansing – Social Support During a Cleanse
As your cleanse continues, I thought I’d like to blog about social support, as it is an important part of sticking with your cleanse. I usually try to lay low for much of the first phase of a cleanse when I can, just to be close to my next juice and when drinking lots of juice to […]
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