2023 Camino Backpack List
One of my favorite things is culling my pack list for a Camino. On one hand you want to go as light as you can…as “a light pack makes for a happy Pilgrim!” Typically people aim for 10% of their body weight (without water or food). This time I will be away for nearly three […]
Camino Intentions
I am one who sets intentions often and this upcoming Camino is no different. Intentions are merely being mindful of what you want to experience and then I use them to take steps towards that experience. Truth is you are creating your life either consciously or unconsciously. I kinda prefer the conscious option. My intention […]
My 3rd Camino
As I prepare to leave for my third Camino coming up in just a few days, many people are asking me…“why another Camino?” For me it is the simplicity, adventure and cost that are calling me back. SIMPLICITY I love the challenge of deciding what to take with me and what to leave behind. On […]
Your Goal Will Influence Your Decisions
My Guidelines for Walking Walk with an open heart – as if each step is a meditation. Be fully present to the now. Use my heart and body with most decisions, letting ego and mind take a back seat. Mind is not absent, but it is not dominant as our culture often suggests is preferred. […]
simple up 