Raw Cleansing – Spa Day at Home
When doing a cleanse it is important to be gentle with yourself and by now you are nearing the completion of phase 2 of the cleanse. So now is a perfect time to talk about some ways to pamper yourself at home. Some folks might prefer to go out to your local spa and get the […]
Raw Cleansing – Zucchini Pasta
As the weather turns colder, it’s nice to know that this recipe can be easily made and it’s raw! It takes about 10 minutes and serves two people. Raw doesn’t mean boring, there’s a whole world of raw food preparation out there.
Raw Cleansing – The Magic of Kale!
By now you may be starting to realize the big difference that foods can make in how your body feels and functions. Choosing foods that support your body, helps to raise your awareness and your energy level. One of my favorite foods is kale, so I look for ways to include it in my meals. […]
Raw Cleansing – Being Flexible & Making Salads
I was just going to jump into discussing making salads, but before I do, I’d like to talk about being flexible during your cleanse. On Wednesday I got a call from my dear friend Lori. She was inviting me to go out white water rafting with her and her daughter, Haylee, and a friend, Rachel. […]
simple up 