Your Goal Will Influence Your Decisions

Your Goal Will Influence Your Decisions

My Guidelines for Walking Walk with an open heart – as if each step is a meditation. Be fully present to the now. Use my heart and body with most decisions, letting ego and mind take a back seat. Mind is not absent, but it is not dominant as our culture often suggests is preferred. […]

What’s Inside?

What’s Inside?

I love the doors of France and Spain. They invite one to feel welcome with the variety of colors, textures and ancient archways into another place. One of the things I’m doing as I continue my “inner Camino” at home is looking at what I hoped to accomplish in walking my 2017 Camino. I don’t […]

The Journey of 1,000 Miles…

The Journey of 1,000 Miles…

The journey of 1,000 miles begins with a single step.  ~ Lao Tzu In May 2017, I set out on a journey to walk 1,000 miles from Le Puy, France, to Santiago de Compostela, Spain. Here are some of the highlights of that journey and how things turned out. After a smooth flight, I spent […]

Why I Walk

Why I Walk

Number one, because I can! I appreciate that my legs can carry me and wish to use them while they can. As I get older, I realize this is not a given and so I celebrate today that I can walk by walking.  For my health. As a prediabetic since 2010, walking helps keep me in […]