Raw Cleansing – An Introduction
I got into cleansing a few years ago and initially my goal was to lose weight. Over time I have experimented and found the benefits far exceed just losing weight.
I will be posting what I have learned about cleansing and how you can do your own cleanse when you are ready.
A little bit about me
I live in Portland, Oregon, the vegan mecca for all things green. I have been exploring the question “What is health and how do I get more?” my whole life. In 2012 I made the decision to retire at age 55 from a busy successful career as an RN and Manager for a large health care company. I love photography and I am thrilled to be a new grandma. I just got back from a trip of a lifetime in which I walked 550 miles through France and Spain on the Camino de Santiago.
What I will be sharing:
- What is a raw cleanse?
- How long should I do my cleanse?
- How do I prepare for a raw cleanse?
- Getting started, those first few days.
- Recipes for juices, smoothies, raw salads, soups and more
- Staying motivated
- Tips for success with cleansing
I’m looking forward to a fun month and I actually will be on my own raw cleanse while writing this. So it will be a live, in the streets kind of view. Hope you enjoy all the neat stuff I have to share!