Whole Detox Group
Just like decluttering our homes refocuses us on creating an intentional life, a clean eating detox is the perfect way to reset your health goals. Join us on Saturday, July 1st, as Marihet Hammann, a Food & Spirit Practitioner, supports the My Best Year group with doing a 21-Day Whole Detox. We will use the Whole Detox book by Dr. Deanna Minich. You can select a vegan or omnivore meal plan. It’s got luscious recipes, shopping lists, and abundant nutritional research and content. The focus is on whole unprocessed foods, eliminating many foods which can cause inflammation in the body. It’s a good start to any elimination diet you may have been wanting to do.
If you’re having pain, feeling off, or low energy, I highly recommend this as a way to feel better in your body. Here is a video to give you an idea of what to expect.
There also are daily exercises of movement, affirmations, meditation and exploring thoughts and emotions as you detox.
We will start with an assessment tool and Marihet will help you in selecting your own goals and a plan to meet your needs.
We also have a Facebook group for support, asking questions and holding us accountable.
It’s just $40 for this 21-day guided program. We will also help you prepare for a successful Whole Detox and support you as you transition off the detox. That’s a great deal. This price includes our own private Facebook group and 2 webinars, plus an assessment to help create your own unique goals.
What have you got to lose? And what do you have to gain?